Why your body needs protein Our body relies on protein to stay healthy and strong since it is an essential macronutrient that helps power our cells and fuel our bodies. Made up of long chains of amino acids, protein is crucial in cell production and maintenance. There are five main reasons why your body requires protein to stay strong and healthy: It is essential for hormone regulation, most notably during puberty when cells are developed and transformed. Protein helps in making enzymes that aid in cell creation, chemical production, and food digestion. A protein compound in red blood cells helps oxygenate the entire body and supplies all body parts with the needed nutrients. Protein is being utilized by the body to build and repair tissues. Most importantly, protein is an essential building block of skin, cartilage, muscles, bones, hair, and nails. What type of protein is better for you? Plant-Based Protein vs. Whey Protein? Beyond eating protein-rich foods such as meat and eggs, you can get your daily supply of protein from protein powders. People who do this are usually into fitness and wellness, which can benefit from significant amounts of protein. If you regularly do any strength training or looking to build muscle, you've probably searched for a protein powder. Whey protein may be the cheapest and most popular, but is it the best option available? Most whey protein powders are heavily processed with artificial fillers and sweeteners to make them taste better, but this significantly diminishes their nutritional quality. In addition, whey protein can cause flatulence since it contains lactose, and daily consumption can lead to diarrhea and bloating. Plant-based protein is dairy-free and vegan friendly, which is great if you have any allergies to milk or have a dairy intolerance. Being dairy-free, it is also much easier to digest compared to whey protein. Pros and Cons of Whey Protein Let's talk about the pros first. Whey protein is a complete protein containing the 9 essential, 7 conditionally-essential, and 4 non-essential proteins. It is of good quality and can be quickly digested by the body. Whey protein causes an increased synthesis of muscle protein after working out, which stimulates the growth and repair of muscles. It enhances the immune system by boosting the levels of antioxidants in our bodies. And now, onto the cons: Some people are intolerant to whey protein because it contains dairy, particularly milk. Therefore, drinking it could cause some people allergic to dairy to experience bloating, gas, loose bowel movement, and other unwanted effects. It can cause unhealthy weight gain because drinking whey protein can increase blood sugar levels. Therefore, it should be taken when working out, and it should not be taken in excess. Whey protein is highly processed and contains some not-so-healthy ingredients such as artificial sweeteners, artificial flavors, vegetable oils, and soybean oils. Pros and Cons of Plant-Based Protein Let's now talk about the pros: Plant-based protein is more nutrient-dense, and it also contains omega-3 fatty acids, vitamins, and antioxidants. It naturally contains significant amounts of fiber, which is very helpful for digestion and weight management. Plant-based protein does not contain dairy, so it is the perfect protein powder for lactose-intolerant people. Plant-based proteins are generally easier to digest than milk proteins such as whey and casein. It is the ideal protein supplement for vegans and vegetarians who do not consume protein from whole foods. Now, the cons are: Plant-based protein powders are grittier in texture and are more difficult to mix or blend smooth. These protein powders usually have higher price tags than whey protein powders. Some plant-based proteins contain significant amounts of carbohydrates. These products could not be advisable for people who follow a low-carb diet. Unlike whey proteins, plant-based proteins are commonly incomplete and do not contain all the essential, conditionally essential, and non-essential proteins. Therefore, these products tend to be consumed together with other products so that users can receive complete protein. Rockin' Wellness Vegan Protein, Your Best and Healthy Option Rockin' Wellness Vegan Protein has 14 grams of plant-based protein, including brown rice protein, which has been shown in studies to provide identical results in building muscle, gaining strength, and aiding in recovery. Rockin' Wellness Vegan Protein contains four types of organic plant-based proteins to provide a well-balanced amino acid profile. By having a combination of organic pea protein, hemp seed protein, pumpkin seed protein, and brown rice protein, Rockin' Wellness provides you with all the amino acids found in whey - just without upsetting your stomach or causing any other embarrassing digestive problems.
