I know, I know... It's just one day… One day to eat all the buffalo wings, ice cold beer, ice cream, pizza, nacho cheese chips and dips. Sometimes all it takes is that one day of bad decisions that lead to more bad choices in the future. If your loved ones are not in the best of health and you know that they will be devouring one or more of these acidic and inflaming snacks this Sunday, maybe think ahead and intervene with a little dose of health. They will not only enjoy the day eating delicious treats having energy and feeling good, but will also feel well the following day instead of complaining about stomach issues, heartburn, indigestion and overall lethargy. The choices that we make today directly affect how we feel tomorrow and we tend to make these decisions based on how we feel. So for this "Super Bowl Sunday" check out these rockin' options below to have a Feel Good Monday: Vanilla Mocha Granola Mix Vanilla Mocha Swirl Granola Mix Here’s an easy recipe for crunchy Coffee Lovers Granola made with oats, almonds, Vanilla Mocha Swirl Rockin’ Wellness, and some chocolate covered espresso beans! These clusters are sure to give you a little extra pep in your step and are a healthy way to satisfy a craving for coffee. Homemade Peanut Butter Cookies pair perfectly with a Rockin’ Wellness shake and make a nutritious, filling and healthy dessert option the whole family will enjoy. These easy to make cookies are loaded with potassium, fiber, magnesium, vitamin E, and superfood nutrition! Ingredients: 3 Cups rolled oats 3 Scoop Vanilla Mocha Swirl Rockin’ Wellness 3/4 Cup slivered almonds 2 Tablespoons melted coconut oil 1/2 Cup maple syrup 1/4 Cup chocolate covered espresso beans, crushed Directions: Preheat oven to 300 degrees and line a baking pan with parchment paper In a large bowl combine the oats, Vanilla Mocha Swirl, and almonds In a separate bowl whisk together the melted coconut oil and maple syrup Pour the coconut maple mixture into the dry ingredients and stir until well combined Spread evenly onto prepared baking sheet Bake for 15 minutes, remove from oven and stir. Bake for another 15 minutes. Remove from oven, stir in crushed espresso beans and allow to cool completely before eating or storing. Leftovers can be stored in an air tight container for up to 2 weeks. Rockin' Peanut Butter Cookie Treat Homemade Peanut Butter Cookies pair perfectly with a Rockin’ Wellness shake and make a nutritious, filling and healthy dessert option the whole family will enjoy. These easy to make cookies are loaded with potassium, fiber, magnesium, vitamin E, and super food nutrition! Ingredients (to serve 12): 1 Cup no-stir peanut butter 1/2 Cup brown sugar 2 teaspoon vanilla extract 1 Cup gluten-free flour 1 teaspoon baking soda pinch of salt 1 scoop of Rockin’ Wellness 1/2 Cup almond milk Directions: Preheat oven to 350 degrees and line 2 baking sheets with parchment paper Use electric mixer to cream the peanut butter and brown sugar for 1 minute Add the vanilla and beat for another 30 seconds In a separate bowl mix the flour, baking soda, salt and Rockin’ Wellness While beating the peanut butter slowly add in the dry ingredients, followed by the milk. Beat until well distributed. Be careful not to over-mix. Roll dough into balls and flatten fork to make criss-cross pattern Bake 10-15 minutes or until the edges are golden Allow to cool before serving Store in a air-tight container on the counter Enjoy! Almond Butter & Jelly Rockin' Bars These Almond Butter & Jelly Bars are an easy-to-make healthy snack with a nutrition boost from Rockin’ Wellness super foods. Ingredients: 1 Cup rolled oats 1/2 Cup oat flour 1/4 Cup coconut flour 1/2 Cup coconut sugar 1 scoop of Rockin’ Wellness Inc. 1 teaspoon cinnamon 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 Cup almond butter 2 Tablespoons vegan butter (melted) 1 Tablespoon golden flax seed meal + 3 Tablespoons warm water 1 Cup natural jelly, divided 1 teaspoon vanilla Directions: Preheat oven to 350 degrees and grease 8×8” baking pan Prepare the flax egg by mixing the flaxseed meal and water in a small bowl. Set aside In a large bowl combine the dry ingredients then stir in the almond butter, vegan butter, flax egg, 2 Tablespoons of jam, and vanilla. Mix well Set aside 1 Cup of mixture to use for crumble topping and evenly spread remainder into pan. Layer the remaining jam on top. Crumble the reserved mixture on top of the jam. Bake 25 minutes till golden brown, rotate after 13 minutes Allow to cool completely before cutting into bars. Store in fridge Enjoy!
