Humans need adequate sleep to work in the daytime. If you are not taking enough sleep, your body may face many stressful effects. In some cases, a person cannot sleep during the night as there are some hormonal disturbances. Anxiety and agitation can also lead to sleep disturbance as these condit...Mushrooms are a type of fungi rich in antioxidants and amino acids, both of which are essential to human health. In addition to their high nutritional value, mushrooms have been found to help reduce cholesterol levels and increase immune system strength. Whether you're looking for an alternative ...Proteins are the third nutrient that completes a person's diet to keep going with daily activities. They are literally in every cell of the body-- from your muscle, tissue, lungs, heart-- they are everywhere. In other words, the role of proteins is essential for your body to function. If your die...Today, people have become more conscious of healthy living than before. They understand that healthy living is a product of a quality diet. That's why energy greens are a popular addition to daily diet intakes. The vitamins and minerals in energy greens make them a viable option for people who wa...