Recipes

  • Rockin' Raspberry Coconut

    2 frozen bananas ½ cup frozen raspberries  ½ cup coconut water ¼ cup coconut milk 1 tsp coconut oil 1 scoop (serving) RW vanilla protein Tip: peel bananas before freezing, makes it way easier. Frozen bananas and raspberries make this summer smoothie rich and creamy. It has the sweetness you somet...
  • Rockin' Tropical Green

    1 cup frozen pineapple 1 frozen banana ½ cup spinach Zest and juice of ½ lime ½ cup coconut water ½ cup water 1 scoop (serving) RW energy greens Optional 1 scoop RW protein for a little extra protein   This green powerhouse smoothie is the perfect drink to re energize, refuel and detoxify you aft...
  • Rockin' Mango and Strawberry

    ½ Cup Coconut Milk 1 Big handful Frozen Strawberries 1 Ripe Mango 1 scoop (serving) Rockin Wellness Vanilla Protein 1 tsp coconut oil   Coconut and Strawberry is a perfect combo for a hot summer day. Light and crisp it is a refreshing and filling way to have a midday snack or a quick meal.
  • Rockin' Pumpkin Spice

    A smoothie for every season! I love the seasons and that there are different foods and drinks highlighted by each season.  Pumpkin is a great way to kick off fall and sweaters and Halloween and this is a much healthier way to get your pumpkin fix than pumpkin spice lattes!  Ingredients 1 Cup pum...