Rockin Recipes

  • Cauliflower Steak - a Rockin Wellness creative recipe

    1 large cauliflower head (wash, trim off leaves and bottom of stem) himalayan salt black pepper your favorite hummus - I used a homemade garlicky hummus your favorite fresh herbs - I used rosemary and garlic 1. preheat oven to 400F (or don't)  2. place cauliflower stem-down on cutting boa...
  • Chef Elyse H.C. AADP, Raw, Vegan, Gluten Free 1 rinsed Kelp Noodles 2 ripe Avocados 1 C of fresh salad greens  1/2 C Olive Oil or more for desired consistency 1/4 C chopped ...
  •  Avocado Curry "Fries" an awesome snack great for in between meals or after working out  1 sliced avocado generously coated with madras curry powder, toasted coconut and himalayan pink salt   (toasted coconut is made by taking shredded coconut and toasting it on the stovetop in a pan on medium-h...
  • Raw Vegan Mock Tuna: 2 Cups Sunflower Seeds (Soak Overnight, rinse after soaking) Juice of 1 1/2 Lemons 1 Cup Chopped Celery 1/2 Cup Chopped Onion 1 Tsp Kelp Granules 1 Crumbled Nori or Dulse Flakes 1/4 Cup Fresh Dill 1 Tsp Salt 1 Tsp Pepper 1 Tbl Garlic Powder  Process: Sunflower seeds first The...