5 Tips to Naturally Reduce Anxiety

Some level of anxiety is a natural part of living in this chaotic world, but when it becomes too overwhelming, we all need healthy ways to cope. 

Here are 5 tips to naturally reduce anxiety: 

1. Staying active. 
Regular exercise, even low intensity activities like walking can do wonders for your mental health. Just 20 minutes a day of any physical activity can stimulate the feel good hormones and chemicals in your brain. 

2. Ditch caffeine. 
Coffee or sugary energy drinks can make you feel jittery or nervous, which will often further fuel your anxiety. For a natural, crash-free alternative, try Rockin' Wellness Vanilla Mocha Swirl - a great way to boost your energy without the side effects of caffeinated beverages. 

3. Practice deep breathing. 
Shallow, fast breathing is common with anxiety. It may lead to a fast heart rate, dizziness or lightheadedness, or even a panic attack. Deep breathing exercises can help restore normal breathing patterns and reduce anxiety.

4. Make sleep a priority. 
A regular sleeping pattern (waking up and going to bed at about the same time everyday) can help regulate your hormones and improve your quality of sleep. 

5. Eating a well balanced diet. 
Low blood sugar levels, dehydration, or chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people. Our Superfood Shake Mixes offer a balanced blend of vitamins, nutrients, antioxidants, minerals, and essential amino acids to naturally boost your mood and energy levels. 

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