\nBeth woke up one morning and was tired of feeling lethargic, depressed and unhealthy. She was admittedly not in the best place in her life and was ready to do something about it. She began exercising and moving a little bit every day and began drinking Rockin' Wellness.\nIt took motivation and dedication, but one of Beth's mantras was you don't need to participate in some crazy workouts that are frankly unrealistic in order to feel the way you want to feel. If you have seen the free classes she hosts on the Rockin' Wellness Facebook feed you know she preaches easy to accomplish movements and never doing more than you can handle.\n\nExercise improves mood and energy\nHelps weight management\nBoosts confidence\nReduces stress.\n\nIt wasn't until she began dedicating a few minutes every day to exercising that she realized how life changing they could be. With this knowledge and the extra boost of Rockin' Wellness she was off to the races!