June 25, 2020 0 Comments
Eating junk food when we're stressed or upset to treat ourselves to a little indulgence may give you instant gratification, but in the long run it's a vicious cycle.
"Junk" causes your sugar to spike and then irritability sets in. Over time, this can affect your mood substantially, which is why we recommend replacing it with healthy snacks that tastes just as great if not better.
Healthy and delicious are not mutually exclusive. We at Rockin' Wellness pride ourselves on providing quality products that tastes good and feels good.
Here are 5 ways how Rockin' Wellness can boost your mood:
1. Rich in Omega-3 Fatty Acids
These essential fatty acids play an important role in brain functioning.
Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain L. acidophilus, a probiotic strain which helps support healthy digestion and metabolism - wellness starts in your gut.
B Vitamins are involved in the production of "feel good" brain chemicals such as serotonin and dopamine, among others, all of which help to regulate mood.
4. Loaded with Antioxidants
Rockin Wellness Energy Greens contains antioxidant rich leafy greans -spinach, wheatgrass, barley grass, chlorella, kelp, spirulina and kale .
Our organic superfood mixes are plant-based making them easy to digest especially our Vegan Protein which contain 14 grams of protein in each scoop.