Need to relax? Try 9 Stress-Busting Superfoods
Anxiety is rampant these days and we're constantly being bombarded with the pressure of having to be "productive" with all this extra time at home. We certainly do not need any added stress on top of what's already going on.
It's hard to stay positive amidst this pandemic but the best thing we can do is to simply look after ourselves (self-care). After all, we can't take care of anyone else, if we can't take care of ourselves.
Just do what feels right for you. There's no point in giving into the pressure of taking up a new hobby or working out more, if it doesn't bring us any joy.
If you need a pick-me-up, we suggest trying our Vanilla Mocha Swirl Superfood Mix - packed with 9 stress-busting ingredients to help you improve your mood and give you a boost of energy.
Loading up on essential minerals and nourishing your body with a balanced diet can help to regulate your emotions and hormones.
Here are 9 superfood ingredients that have plenty of vitamins, minerals, and fatty acids that can help alleviate depression, fatigue, and irritability.
- Goji Berries
- Maca Root
- Chia Seed
- Vanilla Bean
- Coffee Bean
- Hulled Hemp Seed