What we eat can have a major impact on we feel both physically and mentally. Mood can be influenced by many factors, such as stress, environment, lack of sleep, genetics, mood disorders, and nutritional deficiencies. Although a lot of this is out of our control, the one constant we can regulate is making sure we eat a balanced diet and get the nutrients we need to fuel our brain.
If you're still feeling sore after a rest day and looking to recover quicker to smash your next training session, try having Rockin' Wellness Chocolate Cacao Organic Superfood Mix before or after working out on a regular basis to see a noticeable difference in your energy levels.
If you're looking to cool down this summer, try some of these healthy and delicious frozen treat Rockin' Wellness recipes.
"Junk" food causes your sugar to spike and then irritability sets in. Over time, this can affect your mood substantially, which is why we recommend replacing it with healthy snacks that tastes just as great if not better.