Blog

  • Skip your coffee and try this!

    Hey Wellness Warrior! Some of us are morning people and we hop right out of bed ready to take on the day. Others, like me, need a boost in the morning to jumpstart the body and brain. For me that jumpstart used to be coffee. I know it’s a bit cliche, but if you try and talk to me before my AM cof...
  • The Keto Diet

    The Keto Diet There seems to be a new diet every few years that takes the health community by storm. It can be overwhelming deciding what to eat and how best to be your healthiest self. So let's take a look at what the Keto diet is, how it works and what we think about it.   What is The Keto Di...
  • Earth Day!

    Sustainable Farming Happy Earth Day! Ok we get it, perhaps not the most impactful holiday, but it is extremely important to us not just on Earth Day, but every day to look around and see how we are impacting this great planet and what can be done to help. Today we wanted to talk about sustainable...
  • HELP AFTER HARVEY

    🤘🏻❤️ HOUSTON LABOR DAY — To support Hurricane Harvey relief efforts, Rockin' Wellness is donating 50% of profits to Houston Food Bank where every $1 provides 3 meals. Seth Luker here… as some of you might know, I hail from the great state of Texas and have family intimately involved down Housto...