Some level of anxiety is a natural part of living in this chaotic world, but when it becomes too overwhelming, we all need healthy ways to cope. Low blood sugar levels, dehydration, or chemicals in processed foods such as artificial flavorings, artificial colorings, and preservatives may cause mood changes in some people.Fewer daylight hours this time of year can have significant effects on our bodies and overall health. You may feel less energetic, wake up feeling tired, moody for no reason (well there are enough reasons at this time but that's a whole other beast) or all of the above. Here are some tip...Here's a guilt-free vegan recipe for chocolate (cut-out) cookies you can enjoy this Halloween using Rockin' Wellness Chocolate Cacao Superfood Shake Mix.
Adaptogenic mushrooms like cordyceps and reishi are in no way a miracle cure but they may be particularly helpful with stress management and strengthening your immune system, which can be an intense struggle if you are newly diagnosed, in-treatment, post-treatment, or living with metastatic disease.