• Can adaptogenic mushrooms help fight cancer and other serious conditions?

    Adaptogenic mushrooms like cordyceps and reishi are in no way a miracle cure but they may be particularly helpful with stress management and strengthening your immune system, which can be an intense struggle if you are newly diagnosed, in-treatment, post-treatment, or living with metastatic disease. 

  • Did you know adaptogens can help you de-stress?

    Adaptogens like maca root support the body's natural ability to deal with stress. Research shows that adaptogens may not only help the body deal with stress more effectively, but they may also help increase quality of life, improve longevity and protect neurological health.
  • How you can improve your mood with our superfoods

    What we eat can have a major impact on we feel both physically and mentally. Mood can be influenced by many factors, such as stress, environment, lack of sleep, genetics, mood disorders, and nutritional deficiencies. Although a lot of this is out of our control, the one constant we can regulate is making sure we eat a balanced diet and get the nutrients we need to fuel our brain.
  • How to Recover Quicker From Post-Workout Muscle Soreness

    If you're still feeling sore after a rest day and looking to recover quicker to smash your next training session, try having Rockin' Wellness Chocolate Cacao Organic Superfood Mix before or after working out on a regular basis to see a noticeable difference in your energy levels.