Ahhh chocolate, almost universally loved; and when you are craving chocolate (which is pretty often for us) nothing else will suffice. Chocolate gets a bad wrap in the health world at times, but chocolate is actually healthy for you! Really it is! When all the extra sugar and dairy is added t...“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel wherewith to heap the altar of the future every real gift which is offered them in the Present.” – C.S. Lewis I recently came across the previous quote while reading ...Kelp is the new superfood taking over the health food community. Will it replace Kale?Hey Wellness Warrior! Some of us are morning people and we hop right out of bed ready to take on the day. Others, like me, need a boost in the morning to jumpstart the body and brain. For me that jumpstart used to be coffee. I know it’s a bit cliche, but if you try and talk to me before my AM cof...