Blog

  • Spirulina: Why we should be eating something called pond scum???

    What is Spirulina? The first time I heard the word spirulina my first thought was it rhymes with ballerina. Not very helpful when it comes to nutrition, but that is what first popped into my mind! Since this superfood has been all the rage recently, I did some research on it and the second thin...
  • What is Chronic Inflammation?

    Chronic Inflammation - Why is it so important?   One of the pillars of good health in life is keeping chronic inflammation at bay in the body. It is the root cause of life's most painful ailments and attributes to some of the most debilitating digestive conditions that we encounter. It is respons...
  • Healthy Chooclate!

    Ahhh chocolate, almost universally loved; and when you are craving chocolate (which is pretty often for us) nothing else will suffice.   Chocolate gets a bad wrap in the health world at times, but chocolate is actually healthy for you! Really it is!   When all the extra sugar and dairy is added t...
  • How to Combat Future Stress with Present Blessings…

    “…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel wherewith to heap the altar of the future every real gift which is offered them in the Present.” – C.S. Lewis  I recently came across the previous quote while reading ...