5 Calming Superfoods to Beat Holiday Stress

If you're feeling especially stressed this holiday season, we highly recommend swapping out comfort foods for these 7 nutrient dense superfoods

1. Leafy Green Vegetables - fiber-rich foods are gut-friendly and can play a role in lowering stress. Kale, spinach, and other leafy greens balance your blood sugar and prevent spikes in your insulin levels. 

Rockin' Wellness Energy Greens contains a blend of 7 antioxidant-rich green superfoods. 

2. Seeds - Flaxseeds, hemp seeds, and chia seeds provide gut-strengthening fiber with a heart-healthy blend of fats, as one of the best sources of plant-based omega-3 fatty acids. 

Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain flaxseeds, hemp seeds, and chia seeds. 

3. Cacao - The antioxidants in cacao trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. 

Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain raw organic cacao bean. 

4. Maca Root- an adaptogen, known for it's stress-busting qualities. It can naturally help boost your mood and energy levels. 

Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain maca root.

5. Goji Berry - there have been several research studies suggesting goji berries can reduce depression and anxiety disorders, as well as improving overall mood and energy levels. 

Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain goji berry.

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