5 Calming Superfoods to Beat Holiday Stress
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If you're feeling especially stressed this holiday season, we highly recommend swapping out comfort foods for these 7 nutrient dense superfoods:
1. Leafy Green Vegetables - fiber-rich foods are gut-friendly and can play a role in lowering stress. Kale, spinach, and other leafy greens may help support healthy blood sugar levels.
Rockin' Wellness Energy Greens contains a blend of 7 antioxidant-rich green superfoods.
2. Seeds - Flaxseeds, hemp seeds, and chia seeds provide gut-strengthening fiber with a heart-healthy blend of fats, as one of the best sources of plant-based omega-3 fatty acids.
Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain flaxseeds, hemp seeds, and chia seeds.
3. Cacao - The antioxidants in cacao trigger the walls of your blood vessels to relax, which may help support healthy circulation.
Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain raw organic cacao bean.
4. Maca Root- an adaptogen, known for it's stress-busting qualities. It may help support your mood and energy levels.
Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain maca root.
5. Goji Berry - there have been several research studies suggesting goji berries may help support overall mood and energy levels.
Rockin' Wellness Chocolate Cacao and Vanilla Mocha Swirl contain goji berry.
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This article is for general nutrition education only and is not medical advice. Rockin’ Wellness products are foods/dietary supplements and are not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before making significant dietary changes or adding supplements.
