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Learn some of the easiest and tastiest ways to get more protein in your diet!

A question our Rockin’ Wellness Team often hears is how do I get enough protein on a vegetarian/vegan diet? Of course there are protein powders and shakes (Shameless plug alert; Like the Rockin Wellness Vanilla!), but if you’re like us sometimes you are just craving food.  Studies and experts vary, but a general rule is multiplying your body weight in pounds by .36, that would get you the amount of protein you should be having if you are sedentary.