½ cup coconut water ½ cup water Juice from 1 Lime 2 dates, pitted 1 Cup frozen Pineapple 1 scoop (serving) Rockin Wellness Energy Greens I know when I picture summer I picture long lazy days sipping Pina Coladas by the pool or the ocean. Of course a regular Pina Colada has a ton of added sugars and empty alcohol calories. Try this awesome alternative that packs a ton of greens and a ton of energy into one delicious drink.