Rockin Recipes

protein

  • Rockin’ Wellness Vegan Vanilla, Peanutbutter, banana Protein Shake Recipe

    Discover the delicious Rockin’ Wellness Vegan Vanilla Peanut Butter Banana Protein Shake recipe! A nutritious and tasty way to fuel your day with plant-based goodness.

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  • Rockin’ Wellness Yogurt Parfait Smoothie Bowl Recipe

    1 cup non-fat vanilla Greek yogurt 1 heaping scoop of Rockin Wellness 1/2 cup of granola1/4 cup of raisins Enjoy either layered ingredients or mixed!
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  • Rockin Wellness Vegan Vanilla Protein Candy Cane Peppermint Smoothie

     Rockin’ Wellness Vanilla Candy Cane Peppermint Protein Smoothie 

     

    •  8-10oz Milk (Vanilla Non-Dairy or Dairy)
    •  1 Scoop Rockin Wellness Vanilla Protein Mix
    •  1/4 teaspoon Peppermint Extract
    •  4-6 Ice Cubes (depending on thickness desired)
    •  1/4 teaspoon Cinnamon
    •  A Splash of Sweet Cream Flavored Creamer (Non-Dairy or Dairy)
    •  2-3 Strawberries or 1/2 banana
    •  1-2 Candy Canes
     

    Put candy canes in a zip-top baggie (make sure you get all the air out of the baggie before sealing it) and crunch and smush them up into small pieces or powder, put to the side…


    • Add all ingredients into a blender & mix until smooth
    • Hand mix 3/4 of the candy cane bits into smoothie
    • Top off with Whipped cream (Non-dairy or dairy) and sprinkle with remaining candy cane crunchy bits

     This scrumptious smoothie has a total 22g of Protein 

    Optional Idea:
    • Add 1 scoop of Rockin Wellness Vegan Collagen Revitalizer for an anti-aging, protein powerhouse of an incredible smoothie that adds an additional 7g of protein & 1000mg plant-based collagen peptides!

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