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1 large cauliflower head (wash, trim off leaves and bottom of stem) himalayan salt black pepper your favorite hummus - I used a homemade garlicky hummus your favorite fresh herbs - I used rosemary and garlic 1. preheat oven to 400F (or don't) 2. place cauliflower stem-down on cutting boa...Avocado Curry "Fries" an awesome snack great for in between meals or after working out 1 sliced avocado generously coated with madras curry powder, toasted coconut and himalayan pink salt (toasted coconut is made by taking shredded coconut and toasting it on the stovetop in a pan on medium-h...I know, I know... It's just one day… One day to eat all the buffalo wings, ice cold beer, ice cream, pizza, nacho cheese chips and dips. Sometimes all it takes is that one day of bad decisions that lead to more bad choices in the future. If your loved ones are not in the best of health and you kn...
Rockin’ Wellness Vanilla Candy Cane Peppermint Protein Smoothie
• 8-10oz Milk (Vanilla Non-Dairy or Dairy)• 1 Scoop Rockin Wellness Vanilla Protein Mix• 1/4 teaspoon Peppermint Extract• 4-6 Ice Cubes (depending on thickness desired)• 1/4 teaspoon Cinnamon• A Splash of Sweet Cream Flavored Creamer (Non-Dairy or Dairy)• 2-3 Strawberries or 1/2 banana• 1-2 Candy CanesPut candy canes in a zip-top baggie (make sure you get all the air out of the baggie before sealing it) and crunch and smush them up into small pieces or powder, put to the side…
• Add all ingredients into a blender & mix until smooth
• Hand mix 3/4 of the candy cane bits into smoothie
• Top off with Whipped cream (Non-dairy or dairy) and sprinkle with remaining candy cane crunchy bitsThis scrumptious smoothie has a total 22g of Protein
Optional Idea:
• Add 1 scoop of Rockin Wellness Vegan Collagen Revitalizer for an anti-aging, protein powerhouse of an incredible smoothie that adds an additional 7g of protein & 1000mg plant-based collagen peptides!
