Protein needs are getting more attention as women think about maintaining muscle, strength and healthy aging. There is no single number that is perfect for every woman over 50.
What Is a Useful Starting Point?
The general adult RDA is 0.8 grams of protein per kilogram of body weight per day. Some expert groups recommend roughly 1.0 to 1.2 grams per kilogram for healthy older adults, particularly as maintaining muscle becomes more important with age.
Your ideal intake can vary with activity level, body size, total calorie intake and medical conditions. People with kidney disease or other health concerns should get individualized guidance.
Does Timing Matter?
Instead of saving most of your protein for dinner, it can be practical to include some at breakfast, lunch and dinner. That often makes the daily goal easier to reach.
Where Rockin’ Wellness Fits
If breakfast is your low-protein meal, Vegan Vanilla Protein can add 14 grams of plant-based protein per serving. It can be used alone as a shake or paired with other foods depending on your needs.
General nutrition information only. Individual needs vary. If fatigue, appetite changes or other symptoms are persistent or concerning, talk with a qualified healthcare professional.
