Rockin Wellness Plant-Based Vanilla Protein Shake

Before or After Workout?

It is one of the most searched fitness questions for a reason.

Some people swear by a pre-workout protein shake. Others wait until after training. Both camps are right. But both miss the detail that actually determines success long term.

Scoop size.

Not label hype. Not how aggressive the marketing looks. Just how much powder you are realistically willing to drink, consistently, without choking it down.

Before or After Your Workout: The Honest Answer

From a science perspective, both work.

A protein shake before a workout can help reduce muscle breakdown and support endurance. After a workout, protein helps repair muscle tissue and support recovery.

The deciding factor is not timing. It is digestion, texture, and how your body feels drinking it.

If a shake feels heavy, gritty, or thick, consistency disappears fast.

Why Scoop Size Changes Everything

Many protein bran

ds push very high protein numbers per serving. The tradeoff is volume.

More protein usually means:

• Larger scoops

• Thicker shakes

• Grittier texture

• Heavier digestion

On paper it sounds impressive. In a blender, it often turns into sludge.

Rockin Wellness Vegan Protein uses 14 grams of protein per scoop intentionally.

This keeps the scoop size realistic, the texture lighter, and the shake smooth enough to drink daily.

You are not forced into a massive serving just to hit a number on a label.

A Lighter Protein That Works With Real Food

Rockin Wellness Vegan Protein was designed to blend seamlessly with:

• Fruit

• Nut butters

• Greens

• Plant milks

• Water

Instead of overpowering your smoothie, it acts as a base.

You control the flavor. You control the thickness. You control the protein level.

That flexibility matters whether you drink it before or after your workout.

Make It Yours Instead of Forcing It Down

This is where consistency actually happens.

Pre-workout:

• One scoop protein

• Berries

• Water or almond milk

Post-workout:

• Two scoops protein

•  Banana

• Nut butter

• Oat or soy milk

Same protein. Different goals. Same smooth texture.

No gag reflex required.

The Takeaway

Rockin Wellness Vegan Protein was designed to be light, smooth, and customizable so it fits into real routines, not just marketing claims... AND THE MOST DELICIOUS VEGAN PROTEIN POWDERYOU WILL EVER USE!