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Looking for plant-based magnesium? Learn which seeds, beans, greens and whole foods provide magnesium and why cacao deserves a place in the conversation.A candy bar, alkalized cocoa and real cacao all come from the same plant, but they are not nutritionally identical.Chocolate is everywhere at Halloween. Here is how to look past the front of the package and understand what you are actually buying.Dutch processing changes cocoa’s color, flavor and chemistry. Here is why Rockin’ Wellness keeps talking about non-alkalized real cacao.