Blog

Health and Wellness

  • How to be Healthier in 2020

    Lets be honest, eating healthy and sticking to a specific diet or food plan is very difficult.  That is one of the reasons so many New Years Resolutions fail.  The best way to ensure your 2020 goals (whether they be food/diet related or not) is to turn your plans into habits!  Nearly half our dai...
  • How to Combat Future Stress with Present Blessings…

    “…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel wherewith to heap the altar of the future every real gift which is offered them in the Present.” – C.S. Lewis  I recently came across the previous quote while reading ...