Blog

Health & Wellness

  • Awww... the holiday season is now upon us. Such cheer and joy surrounding everyone. It is also the time of year when all bad habits creep back into our lives to haunt us with those little jabs like, "It's ok, the holidays only come once a year..." or "I'm starting my healthy eating diet in the ...
  • Healthy Chooclate!

    Ahhh chocolate, almost universally loved; and when you are craving chocolate (which is pretty often for us) nothing else will suffice.   Chocolate gets a bad wrap in the health world at times, but chocolate is actually healthy for you! Really it is!   When all the extra sugar and dairy is added t...
  • How to Combat Future Stress with Present Blessings…

    “…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel wherewith to heap the altar of the future every real gift which is offered them in the Present.” – C.S. Lewis  I recently came across the previous quote while reading ...
  • 5 Ways to Do Natural Detox and Enhance Immunity and Well-Being

    Detoxification of the human body is being discussed today more than ever because it is one of the most important ways to maintain a healthy and strong immune system and overall wellness. Most importantly, detoxifying naturally is one of the top ways to keep your body in peak condition year-round....