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stress relief

  • Three Superfoods that help reduce stress

    One of the things that we all have in common is dealing with the stresses of life. It can be work, it can be family, it can be any number of things that cause us stress in our daily lives. Since avoiding stress is impossible we have to do the next best thing, deal with stress as constructively an...
  • How to Combat Future Stress with Present Blessings…

    “…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel wherewith to heap the altar of the future every real gift which is offered them in the Present.” – C.S. Lewis  I recently came across the previous quote while reading ...