• Spirulina: Why we should be eating something called pond scum???

    What is Spirulina? The first time I heard the word spirulina my first thought was it rhymes with ballerina. Not very helpful when it comes to nutrition, but that is what first popped into my mind! Since this superfood has been all the rage recently, I did some research on it and the second thin...
  • What is Chronic Inflammation?

    Chronic Inflammation - Why is it so important?   One of the pillars of good health in life is keeping chronic inflammation at bay in the body. It is the root cause of life's most painful ailments and attributes to some of the most debilitating digestive conditions that we encounter. It is respons...
  • Is Kelp the new Kale?

    Kelp is the new superfood taking over the health food community.  Will it replace Kale?