The creaminess of the peanut butter mixes perfectly with the cacao in the Rockin Wellness. The banana adds an extra bit of flavor and this mix tastes exactly like a dessert, but a healthy one. This (approximately) 350 calorie shake is the perfect snack in the middle of your day or breakfast shake to get started. Ingredients: 2 Cups of your favorite non-dairy milk 2 Ice cubes 2 Tbs of Peanut Butter 2 Scoops Rockin' Chocolate Cacao 1 Frozen Banana (peel before freezing) Blend and Enjoy Note: for those that want to make the shake even healthier substitute almond butter for peanut butter.