Rockin Recipes

  • Rockin' Wellness Vanilla Chai Smoothie Recipe

    Serves 1 Ingredients: 1 frozen banana 1 Cup of almond milk 1 teaspoon Oprah Chai tea 1/4 teaspoon cinnamon 2 teaspoons vanilla extract 2 Scoops of Rockin’ Wellness 3-4 Ice Cubes Directions: Place all ingredients in blender and blend at high speed Sip and Enjoy :)     Our Chocolate Nutrition...
  • Rockin' Wellness Vanilla Date Smoothie

    Serves 1Ingredients: 1 Cup of vanilla almond milk 2 Scoops of Rockin' Wellness 1 frozen banana 3 ice cubes 5 soft Medjool dates (remove pits) 1-2 teaspoons of vanilla extract or the insides of 1 vanilla bean   Directions: Place all ingredients in blender and blend until well combined Ta...
  • Rockin' Wellness Almond Milk Frosty Smoothie Shake

    Serves 1 Ingredients: 1 Cup almond milk 4 ice cubes 1/2 frozen banana 2 scoops of Rockin’ Wellness Directions: Place all ingredients in blender Blend until smooth Pour into a chilled glass and enjoy :)     Our Chocolate Nutritional and Vanilla Protein Shake Mixes can be used in so many ways...
  • Rockin Wellness Cacao Chocolate Pumpkin Spice Smoothie

    Chocolate Pumpkin Spice Smoothie

    • 1 Scoop Chocolate Cacao Rockin Wellness
    • 1 frozen banana or non-frozen banana & add 1/2 cup ice
    • ½ cup vanilla yogurt (plant-based or dairy)
    • 1/2 cup pumpkin puree
    • 1/2 cup milk (plant-based or dairy)
    • 1 tablespoon nut butter
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon ground cinnamon
    • pinch each of nutmeg, ginger or allspice


    Blend until smooth, pour into glass and top with your whipped topping (plant-based or dairy) enjoy!

    For added benefits try adding in our Collagen Revitalizer or Protein+