Rockin' Raspberry Coconut

2 frozen bananas

½ cup frozen raspberries 

½ cup coconut water

¼ cup coconut milk

1 tsp coconut oil

1 scoop (serving) RW vanilla protein

Tip: peel bananas before freezing, makes it way easier.

Frozen bananas and raspberries make this summer smoothie rich and creamy. It has the sweetness you sometimes crave on those hot summer days while also being healthy for you. The added scoop of protein keeps you fuller for longer so you can avoid those mid afternoon cravings for something less healthy.

Comments

  • Posted by NancyAbife on

    Один день из жизни менеджера в индустрии развлечений

  • Posted by NancyAbife on

    “Кнут за кулисами”.Как обращаются с животными в цирках и за что мы платим

  • Posted by NancyAbife on

    Психология отношений

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