Superfood Vegan Gluten Free Raw BON BONs

April 13, 2013 0 Comments

Chef Elyse H.C. AADP, Organic, nonGMO

Rockin' Wellness Ice Cream:
4 C cashews soaked overnight
juice of 1 lemon
1/2 C maple syrup
1/2 C melted coconut oil
2 Tbl vanilla extract or vanilla bean
1 Scoop Rockin' Wellness
dash of salt
1. combine ingredients in a high speed blender and blend until smooth
2. dollop onto pan lined with parchment paper or into cupcake liners
2. freeze 2 to 3 hours


Raw Chocolate 
1/2 C Maple Syrup
1/4 C Coconut Oil (melted)
2/3 C Cacao Powder
1. put ingredients in blender - Maple syrup first, then coconut oil, then cacao - blend until smooth
2. pour over ice cream mounds

We suggest Organic, nonGMO everything. 
 
- By Elyse Clark: Raw Food Chef and Holistic Health Consoler Certified with American Association of Drugless Practitioners.