Our mood can be influenced by a multitude of factors, such as stress, environment, poor sleep, genetics, mood disorders, and nutritional deficiencies. A lot of these factors are simply out of our control with the exception of what we eat, which can have a tremendous impact on our mental well being.
We all have our guilty pleasures, whether it be sweets or salty chips, which is totally fine from time to time but when we're constantly indulging in unhealthy foods that's when our bodies wreak havoc.
Why not snack a little smarter, so we feel good about ourselves inside and out. Our low-calorie (ranges from 90 to 130 calories per serving) superfood powder mixes are packed with vitamins, minerals, fatty acids, and antioxidants that can help improve your mood.