Our "Root of all Health" series takes us next to the all powerful Maca Root. This ancient root vegetable has been used by native Indians in Peru as a vital ingredient to health for thousands of years. Maca's use goes back to around 3800 B.C., when Peruvian Indians cultivated and ate it for both its nutritional and traditional value. It grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family.
I first started researching and using Maca Root while developing the formula for our Rockin' Wellness nutritional smoothie blend. I was intrigued with it because as a person who had withstood the effects of chemotherapy treatments on two different occasions, I was deemed infertile because chemotherapy is known to destroy sperm cells. The reason for this is that chemotherapy is a designed poison with a mission to kill rapidly dividing cells in the body. Sperm cells are just that, rapidly dividing cells. I am happy to say that I am now a proud father of a wonderful and beautiful 3 1/2 year old boy named Nash. Below is an important list of 6 topics of discussion that relate to the possible health benefits of incorporating Maca into your life.
- Menopause Symptoms – Maca root is traditionally used to support hormonal balance in women, and its high nutrient density and phytochemical content may be contributing factors.
- Mood — Research in nutrition shows that natural fatty acids found in maca root are necessary for supporting mood and overall brain health. Fatty acids in maca root support brain function, which may help support analytical skills, cognitive function, and rational thinking.
- Energy, Performance and Endurance — Maca is rich in vitamins, minerals, essential fatty acids, and protein. These nutrients naturally support energy levels. Antioxidant rich minerals and vitamins such as iron, iodine, manganese, zinc, calcium, potassium, B vitamins and Vitamin C can be found in this root vegetable. Numerous studies have evaluated maca root for its role in athletic performance for these exact reasons. Whether you are an athlete or just proactive with your health, incorporating maca into your daily routine could be an excellent way to bring a spring back into your step.
- Menstruation — Maca root has traditionally been used to support women's overall wellness throughout the monthly cycle.
- Mood Support — Maca is traditionally used to support a positive mood and healthy energy levels naturally. The natural properties of the ancient Peruvian maca root continue through the present day as a leading superfood health enhancer. Maca comes highly recommended as a time-tested source of health.
- Libido & Vitality — Culturally, the ancient Peruvians ingested this powerful root to support libido and vitality. It has traditionally been used to support healthy male reproductive wellness.
Maca Root is a staple ingredient in both of our delicious and nutritious smoothie blends, Chocolate Cacao and Vanilla Mocha Swirl . These nutritional smoothies also contain other powerful alkalizing superfood ingredients such as raw and organic Cacao, Goji Berry, Chia Seed, Hemp Seed, Flax Seed, Green Tea Extract and Vegan Probiotics. You can search out all of our healthy functional food options by CLICKING HERE: https://rockinwellness.com/product-category/cinnamon-spice-tea/
Please visit www.RockinWellness.com to find out more…
The ROOTS!
Seth Luker
Founder and President
Rockin' Wellness Inc.
This article is for general nutrition education only and is not medical advice. Rockin’ Wellness products are foods/dietary supplements and are not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider before making significant dietary changes or adding supplements.
