What Foods Boost Your Immunity System

Whether you want to protect yourself from illnesses or you just want to have more energy, the first thing you have to do is work on your immune system. There are a lot of superfoods that can help you do that, and the best thing is that you don't even have to eat a lot of them. It's just important to include them in your diet and consume them regularly. This article will explain what foods boost your immunity system and how you can get the most out of them. We'll also explore some alternatives for those that don't like veggies or don't have time to prepare healthy meals every day.


All berries are very healthy, but blueberries are more nutritious than others. They're loaded with antioxidants and flavonoids, and it's no wonder that they're sometimes called King of antioxidant fruit. The best thing about them is that even a tiny quantity can do wonders for your immune system. Doctors say that it's enough to consume a handful of blueberries every day. You can eat them as a snack or make a delicious blueberry smoothie.

Citrus Fruits

Vitamin C is one of the most powerful antioxidants. It helps you boost your immune system, and it also boosts your energy. As we all know, citrus fruits are a great source of vitamin C, and we have a good reason to consume them regularly. Oranges, grapefruit, lemons, limes - you get to choose. Although many people like to drink citrus juice, eating the whole fruit is a much better option because they're also an excellent fiber source, which is essential for good digestion.


Broccoli is one of the healthiest vegetables, and it should be on your menu at least twice a week. It's loaded with vitamins A and C, and it has excellent immune-boosting properties. Broccoli also contains a lot of antioxidants that help your body reduce the negative consequences of stress and aging. If you never liked broccoli as a child, remember that you can combine it with various other ingredients until you find a recipe that you'll love.

Red Bell Peppers

Among all vegetables, red bell peppers are one of the best sources of vitamin C. Many vegetables contain vitamin C, but red bell peppers have it in combination with beta carotene that converts into vitamin A in your body. It's a very powerful combination that keeps your skin radiant, reduces fine lines, but also boosts your immune system. The best thing of all is that one medium red bell pepper contains your daily dose of vitamin C!


In the past, garlic was considered a cure for many illnesses, from common flu to more severe issues. There is a lot of truth in that. Garlic has very powerful properties when it comes to boosting your immunity and helping your body fight viruses. However, if you want to get the most out of it, you have to use real garlic, not garlic powder. Alternatively, if you don't like the taste, you can try garlic supplements. 


Mushrooms not only have fantastic immunity-boosting properties, but they're also a great source of protein. They're the ideal choice for people that don't eat meat but need something to boost their immune system. However, if you don't like mushrooms or you just don't have time to prepare them, there is an alternative. It's a combination of the most powerful mushrooms called Rockin' Wellness Mushroom Defense. Drops contain some of the healthiest mushrooms, such as Shiitake, Astragalus, Maitake, and Reishi.

Total Health Bundle

If you don't have time or a habit of consuming healthy food daily, don't worry. There is something you can do for your immunity, even on the busiest of days. It's Total Health Bundle, which consists of three products that have all the nutrients and antioxidants that your body needs. First, there is Energy Greens powder, ideal for those that don't eat enough veggies. It helps detoxify your body and boost your metabolism. Then, there's a Vanilla Vegan Protein you can use for your morning smoothies and shakes. Finally, there's also a Chocolate Cacao shake mix. Cacao is one of the most powerful superfoods, and it's loaded with antioxidants and Omega 3 and 6.

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