What type of protein is better for you? Plant-Based Protein vs. Whey Protein

If you regularly do any strength training or looking to build muscle, you've probably searched for a protein powder. Whey protein may be the cheapest and most popular, but is it the best option available?

Most whey protein powders are heavily processed with artificial fillers and sweeteners to make it taste better, but this significantly diminishes its nutritional quality.

In addition, whey protein can cause flatulence since it contains lactose and daily consumption can lead to diarrhea and bloating.

Plant-based protein is dairy-free and vegan friendly, which is great if you have any any allergies to milk or a dairy intolerance. Being dairy-free, it is also much easier to digest compared to whey protein.

Rockin' Wellness Vegan Protein has 14 grams of plant-based protein including brown rice protein, which has been shown in studies to provide equal results in building muscle, gaining strength, and aiding in recovery.

Rockin' Wellness Vegan Protein contains 4 types of organic plant-based proteins to provide a well-balanced amino acid profile. By having a combination of organic pea protein, hemp seed protein, pumpkin seed protein, and brown rice protein, Rockin' Wellness provides you with all the amino acids found in whey – just without upsetting your stomach or causing any other embarrassing digestive problems. 

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